Boost your performance as a Stress Management Guru

In this course, you will learn how to reduce stress and become more resilient. This course is 1 of 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.

Course curriculum

  • 01
    Be a Stress Management Guru
    Show Content
    • Video: Stress Management Guru
    • Audio: Stress Management Guru
    • Handout-Stress Management Guru-Tips to Reduce Stress
    • Handout-Stress Management Guru-Tips to get a Better Sleep
  • 02
    Show Content
    • Congratulations