In this course, you will learn how to reduce stress and negative thinking and become more resilient. This course comes with a video and audio lesson, a Worksheet and Handouts (How to get a better sleep and Tips to Reduce Stress).
Boost your performance as a Stress Management Guru
In this course, you will learn how to reduce stress and become more resilient. This course is 1 of 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.
Course curriculum
01
Be a Stress Management Guru
Show Content
Video: Stress Management Guru
Audio: Stress Management Guru
Handout-Stress Management Guru-Tips to Reduce Stress
Handout-Stress Management Guru-Tips to get a Better Sleep