Boost your performance as a Stress Management Guru

In this course, you will learn how to reduce stress and become more resilient. This course is 1 of 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.

Course curriculum

  • 01
    Be a Stress Management Guru
    Show Content
    • Worksheet: Be a Stress Management Guru
    • Handout: Reduce Stress Through Sleep
    • Handout: Stress Management Tips
    • Video: Be a Stress Management Guru
    • Audio: Be a Stress Management Guru
  • 02
    Conclusion
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    • Congratulations