In this course, you will learn how to improve your performance by reducing stress, communicating more effectively and becoming a better leader. There are 3 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on healthy living that is written by the instructor, a goal-setting workbook and tips and tools to implement daily.
Course curriculum
01
Welcome
Show Content
Goal Setting Workbook
eBook: ABCs of Food Boost Your Energy, Confidence and Success with the Power of Nutrition
02
Be a Stress Management Guru
Show Content
Video - Be a Stress Management Guru
Audio: Be a Stress Management Guru
Stress Management Guru-Worksheet
Stress Management Guru-Handout-Tips to Reduce Stress
Stress Management Guru-Handout-Tips for a Better Sleep
03
Master Communicator
Show Content
Video - Master Communicator
Audio: Master Communicator (26 mins)
Master Communicator-Worksheet
Master Communicator-Handout-Emotional Intelligence Tips to build Better Relationships