Boost your performance as a Health & Wellness Professional

In this course, you will learn how to increase your energy to improve your performance, increase movement, motivation and overcome procrastination, reduce stress and become more resilient, learn how to focus to achieve goals faster, use Emotional Intelligence to resolve conflict and communicate better, and become a more authentic and attractive leader. There are 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.

Course curriculum

  • 01
    Show Content
    • Course Outline - Health & Success Guide for Health & Wellness Professionals
    • Goal Setting Workbook
    • eBook: ABCs of Food ~ Boost Your Energy, Confidence & Success with the Power of Nutrition
  • 02
    Session 1: Peak Performance Energy
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    • Energy Audit Yourself
    • Worksheet: Get Peak Performance Energy
    • Handout: Top Power Foods
    • Handout: Improve Digestion to Boost Energy
    • Video: Peak Performance Energy
    • Audio: Peak Performance Energy from Nutrition (31 min)
  • 03
    Session 2: Movement is Power
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    • Worksheet: Movement is Power
    • Handout: Exercise Tips to Stay Motivated
    • Handout: Desk Exercises
    • Video: Movement is Power
    • Audio: Movement is Power
  • 04
    Session 3: Be a Stress Management Guru
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    • Worksheet: Be a Stress Management Guru
    • Handout: 14 Great Stress Management Tips
    • Handout: How to Reduce Stress Through Sleep
    • Video: Be a Stress Management Guru
    • Audio: Be a Stress Management Guru
  • 05
    Session 4: Focus - Getting in the Zone
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    • Worksheet: How to Get in the Zone for Focus
    • Handout: Ways to Improve Focus
    • Handout: 3 Focus Types for Leaders & Brain Teasers
    • Video: Focus - Getting in the Zone
    • Focus - Getting in the Zone
  • 06
    Session 5: Master Communicator
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    • Worksheet: Master Communicator
    • Handout: Master Communicator
    • Video: Master Communicator
    • Audio: Master Communicator
  • 07
    Session 6: Attraction Leadership
    Show Content
    • Worksheet: Attraction Leadership
    • Handout: Attraction Leadership
    • Handout: 50 Ideas to Boost your Wellness Program
    • Worksheet: Vision Board
    • Video: Attraction Leadership
    • Audio: Attraction Leadership
  • 08
    Session 7: Conclusion
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    • Congratulations