Boost your performance as a Health & Wellness Professional
In this course, you will learn how to increase your energy to improve your performance, increase movement, motivation and overcome procrastination, reduce stress and become more resilient, learn how to focus to achieve goals faster, use Emotional Intelligence to resolve conflict and communicate better, and become a more authentic and attractive leader. There are 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.
Course curriculum
01
Welcome
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Course Outline - Health & Success Guide for Health & Wellness Professionals
Goal Setting Workbook
eBook: ABCs of Food ~ Boost Your Energy, Confidence & Success with the Power of Nutrition
02
Session 1: Peak Performance Energy
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Energy Audit Yourself
Worksheet: Get Peak Performance Energy
Handout: Top Power Foods
Handout: Improve Digestion to Boost Energy
Video: Peak Performance Energy
Audio: Peak Performance Energy from Nutrition (31 min)
03
Session 2: Movement is Power
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Worksheet: Movement is Power
Handout: Exercise Tips to Stay Motivated
Handout: Desk Exercises
Video: Movement is Power
Audio: Movement is Power
04
Session 3: Be a Stress Management Guru
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Worksheet: Be a Stress Management Guru
Handout: 14 Great Stress Management Tips
Handout: How to Reduce Stress Through Sleep
Video: Be a Stress Management Guru
Audio: Be a Stress Management Guru
05
Session 4: Focus - Getting in the Zone
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Worksheet: How to Get in the Zone for Focus
Handout: Ways to Improve Focus
Handout: 3 Focus Types for Leaders & Brain Teasers