In this course, you will learn how to increase your energy and confidence and communicate more effectively with EI to become a better leader. You will learn how to reduce workplace stress and distractions to boost engagement & achieve goals faster.
In this course, you will learn how to increase your energy to improve your performance, increase movement, motivation and overcome procrastination, reduce stress and become more resilient, learn how to focus to achieve goals faster, use Emotional Intelligence to resolve conflict and communicate better, and become a more authentic and attractive leader. There are 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.
Course curriculum
01
Welcome
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Course Outline
Goal Setting Workbook
eBook: ABCs of Food Boost Your Energy, Confidence and Success with the Power of Nutrition
02
Peak Performance Energy
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Worksheet: Energy Audit
Worksheet: Peak Performance Energy
Handout: Power Foods
Handout: Improving Digestion to Boost Energy
Video - Peak Performance Energy
Audio - Peak Performance Energy from Nutrition (31 min)
03
Movement is Power
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Worksheet: Movement is Power
Handout: Exercise Tips to Stay Motivated
Handout: Desk Exercises
Video - Movement is Power
Audio: Movement is Power (28 mins)
04
Be a Stress Management Guru
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Worksheet: Be a Stress Management Guru
Handout: Stress Management Tips
Handout: Reduce Stress Through Sleep
Video - Be a Stress Management Guru
Audio: Be a Stress Management Guru
05
Focus - Getting in the Zone
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Worksheet: Focus - Getting in the Zone
Handout: Focus - Getting in the Zone-Tips to Reduce Distractions
Handout: Focus Types & Brain Teasers
Video - Focus -- Getting in the Zone
Audio: Focus - Get in the Zone (25 mins)
06
Master Communicator
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Worksheet: Master Communicator
Handout: Master Communicator-Tips on using Emotional Intelligence to improve Relationships
Video - Master Communicator
Audio: Master Communicator (26 mins)
07
Attraction Leadership
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Worksheet: Attraction Leadership
Handout: Attraction Leadership-Tips to Attract Abundance