Boost your performance as a Business Professional

In this course, you will learn how to increase your energy to improve your performance, increase movement, motivation and overcome procrastination, reduce stress and become more resilient, learn how to focus to achieve goals faster, use Emotional Intelligence to resolve conflict and communicate better, and become a more authentic and attractive leader. There are 6 powerful video and audio lessons with work-sheets, hand-outs and interactive exercises. The course comes with a comprehensive book on health written by the instructor, a goal-setting workbook and powerful tips and tools.

Course curriculum

  • 01
    Welcome
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    • Course Outline
    • Goal Setting Workbook
    • eBook: ABCs of Food Boost Your Energy, Confidence and Success with the Power of Nutrition
  • 02
    Session 1: Peak Performance Energy
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    • Worksheet: Energy Audit
    • Worksheet: Peak Performance Energy
    • Handout: Power Foods
    • Handout: Improving Digestion to Boost Energy
    • Video - Peak Performance Energy
    • Audio - Peak Performance Energy from Nutrition (31 min)
  • 03
    Session 2: Movement is Power
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    • Worksheet: Movement is Power
    • Handout: Exercise Tips to Stay Motivated
    • Handout: Desk Exercises
    • Video - Movement is Power
    • Audio: Movement is Power (28 mins)
  • 04
    Session 3: Be a Stress Management Guru
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    • Worksheet: Be a Stress Management Guru
    • Handout: Stress Management Tips
    • Handout: Reduce Stress Through Sleep
    • Video - Be a Stress Management Guru
    • Audio: Be a Stress Management Guru
  • 05
    Session 4: Focus - Getting in the Zone
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    • Worksheet: Focus - Getting in the Zone
    • Handout: Focus - Getting in the Zone
    • Handout: Focus Types & Brain Teasers
    • Video - Focus -- Getting in the Zone
    • Audio: Focus - Get in the Zone (25 mins)
  • 06
    Session 5: Master Communicator
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    • Worksheet: Master Communicator
    • Handout: Master Communicator
    • Video - Master Communicator
    • Audio: Master Communicator (26 mins)
  • 07
    Session 6: Attraction Leadership
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    • Worksheet: Attraction Leadership
    • Handout: Attraction Leadership
    • Handout: 50 Ideas to Boost your Wellness Program
    • Worksheet: Vision Board - Attract your Dream Life
    • Video - Attraction Leadership
    • Audio : Attraction Leadership (25 mins)
  • 08
    Session 7: Conclusion
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    • Congratulations